This healthy, great tasting soup blend has over 12 vegetables, and the spice blend used as seasoning is the Mediterranean Blend. Tomato, cilantro, green/red bell peppers, spinach, potato, cabbage, onion, carrots, string beans, parsley, garlic, kale, peas and corn. Add any meat, more veggies, and your favorite chicken, beef or vegetable stock, V-8 juice or tomato juice, to create a nourishing soup.